The Fitness Benefits of Playing Table Tennis:

• Improves hand-eye coordination - An intense game of table tennis stimulates concentration, alertness and develops mental acuity
• Improves Reflexes - Due to the short-distance and fast-paced nature of the sport, both fine and gross muscle movements are improved
• Burns Calories - Playing table tennis is a perfect cardio exercise which requires full-body movement and it is one of the best sports to burn calories to stay fit
• Improves Balance - Table tennis teaches how to pose a perfect stance for the game and balance is very important in this type of sport. It is a great exercise for the legs, making the balance even better
• Develops Mental Awareness - Since this sport requires to react quickly depending on the intensity of the game, it helps the brain to become more aware of surroundings and to be prepared
• Anyone can Play - There is no age barriers to the sport. Table Tennis is truly an inclusive sport; anyone can play irrespective of age, physical ability or gender. And it's a great leveler as there's so much more to the game that sheer strength or power
• It’s a Social Sport - Social interaction is very important for mental health. This sport is a great way to play and exercise with players of any levels